5-DAY BLOAT CHALLENGE
Still Bloated After Meals...
and Not Sure Why?
Discover some of the often-overlooked factors that may be affecting your digestion-and practical steps you can start taking to better understand and support your gut.
Join Kelly Cullen, Naturopath & Digestive Health Specialist, for a 5-day challenge designed to help you look beyond simply cutting out more foods.
Understand
Your Bloating
Learn why digestion may involve more than what you just ate.
Spot Digestive
Patterns
Start noticing the habits and factors that may be affecting how you feel.
Take Simple
Daily Action
Get practical steps you can begin putting into practice right away.
$47 one-time payment • Simple daily lessons • Learn from home
Do you feel bloated after meals and have no idea why?
Maybe you’ve tried eliminating foods, taking probiotics, or changing your diet, yet you’re still dealing with bloating, constipation, or uncomfortable digestion.
In this short video, Kelly shares what you’ll learn in the 5-Day Bloat Challenge and how it can help you understand your digestion on a deeper level.
Watch this video!
Bloating Isn’t Always Just About What You Ate.
After 8 years in practice and working with more than 1,000 clients, Kelly has seen how many different factors can play a role in digestive symptoms.
Digestion involves more than food. If you’ve tried changing your diet, eliminating foods, taking probiotics, or simply “eating healthier” but still experience digestive discomfort, there may be other pieces worth paying attention to.
Frequent Bloating
You regularly feel bloated or uncomfortable after meals.
Constipation or Irregular Bowel Movements
Your digestion doesn’t always feel regular or predictable.
Gas or Digestive Discomfort
Meals sometimes leave you feeling uncomfortable.
Feeling Sluggish After Meals
Instead of feeling satisfied, eating can leave you feeling heavy or sluggish.
Foods That Seem to Trigger Symptoms
You’re starting to wonder which foods actually work well for your body.
Symptoms That Worsen During Stress
You’ve noticed your digestion can change when life gets stressful.
FIVE DAYS. FIVE IMPORTANT TOPICS.
What You’ll Learn
Each day, Kelly will walk you through a different piece of digestive health and give you practical things to pay attention to or put into practice.
DAY 1
Constipation & Healthy Elimination
Explore why regular bowel movements matter and everyday factors that may support healthy elimination.
DAY 2
Stress, Emotions & Digestion
Discover how stress can affect digestion and learn a simple breathing technique to help support a more relaxed state.
DAY 3
Eating for Digestive Health
Explore foods and eating habits that may support digestion-and start paying closer attention to how your body responds.
DAY 4
Love Your Liver
Discover why your liver is an often-overlooked part of the digestion puzzle and simple habits that can help support it.
DAY 5
Supporting Your Gut Lining
Explore the gut lining, microbiome, inflammation, sleep, and other factors that can affect the bigger digestive-health picture.
$47 one-time payment • Simple daily lessons • Learn from home
What others are saying
"Best I have ever felt"
"I can honestly say that right now I feel the best I have ever felt (in my lifetime) mentally and physically. I continue to practice so many things that you recommended. I think my hormones are finally balanced out the best they can be with me being in the midst of perimenopause. The biggest wins are that I’m sleeping like a champ, have great energy every day and my mood is very stable throughout the month."
- Heidi
"Kelly has truly changed my life"
"Working with Kelly has truly changed my life! She focuses on the whole person. I'm eating things that I haven't been able to eat in years! I honestly can't remember the last time I've felt this good."
- Sarah B.
"This is exactly what I was looking for."
"This is exactly what I was looking for. I’m excited to get to the root of my issues, instead of covering them up. I’ll definitely be sending my whole family to see you."
- Anonymous
Meet Kelly Cullen
Naturopath • Digestive Health Specialist • Board Certified Holistic Health Practitioner
Kelly Cullen is the owner of Pleasant Wellness in Central Michigan, where she works with clients across a wide range of health challenges, with a primary focus on digestion and hormones.
Through her work with digestive health clients, Kelly has seen that symptoms can involve several different factors and patterns worth paying attention to.
She created the 5-Day Bloat Challenge to help you begin looking at some of those often-overlooked factors and give you practical tools you can use to better understand and support your digestion.
By the end of the five days, you’ll have a better understanding of what may be affecting your digestion and what you can start doing about it.
Kelly’s goal isn’t for you to change everything in five days.
It’s for you to finish the challenge understanding your digestion and your body better than you did when you started.
Frequently Asked Questions
When does the 5-Day Bloat Challenge begin?
The challenge officially begins September 22.
Before the challenge starts, you’ll receive emails from us with important information so you know exactly what to expect.
How much does the challenge cost?
The 5-Day Bloat Challenge is a one-time payment of $47.
There are no recurring charges for joining the challenge.
What happens after I register?
Once your $47 payment is complete, you’ll receive a “You’re in!” confirmation email at the email address you used during registration.
We’ll also send you a few emails leading up to the challenge so you’re ready when we begin on September 22.
How will I access the challenge?
The challenge will be hosted inside Practice Better, Kelly’s secure client platform.
On September 21, you’ll receive an activation email with instructions for accessing Practice Better. Be sure to use the same email address you used when registering for the challenge.
Will I get access to Practice Better immediately after paying?
No and that’s intentional.
Your payment confirms your spot in the challenge. Your Practice Better activation will be sent on September 21, the day before the challenge begins.
In the meantime, keep an eye on your inbox for your confirmation and pre-challenge emails.
What will we cover during the five days?
Each day focuses on a different part of digestive health:
Day 1: Constipation & Healthy Elimination
Day 2: Stress, Emotions & Digestion
Day 3: Eating for Digestive Health
Day 4: Love Your Liver
Day 5: Supporting Your Gut Lining
You’ll learn practical strategies and start paying closer attention to patterns that may be affecting your digestion.
Is this challenge only for people with constipation?
No. Even if constipation isn’t your primary concern, the challenge explores several factors related to digestive health, including stress, food and eating habits, liver support, the gut lining, and more.
Do I need to follow a special diet during the challenge?
No. This isn’t about completely overhauling your diet in five days.
Kelly will introduce different things to consider and encourage you to pay attention to how your own body responds. One of the practices introduced during the challenge is keeping a simple food journal to help you notice patterns.
What if I don’t see my confirmation or activation email?
First, check your spam, promotions, or junk folder and make sure you’re checking the same email address you used when registering.
If you still can’t find it, contact us at [email protected]
Give Yourself Five Days
Five simple lessons. Five opportunities to notice something new about your digestion.
Start by paying attention to your body, learning what may be affecting your digestion, and taking one simple step at a time.
Give yourself five days to understand your digestion better and know what to start paying attention to.
$47 one-time payment • Simple daily lessons • Learn from home
© Pleasant Wellness, LLC
The information shared in the 5-Day Bloat Challenge is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. or replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, medications, or healthcare routine.